Modern research shows that walking is one of the best forms of exercise in terms of health and staying in shape. It's no surprise, then, that there are numerous styles of walking shoes. While a lot of people think that just a plain old sneaker will do, the fact is that you should be particular about your walking shoes and invest in a good quality pair in order to keep your feet in tip top shape.

While everyone's feet are different and people have different styles of walking, it might be more beneficial to have yourself professionally fitted for the best walking shoes for you. However, there are some things to think about if you are in the market for new walking shoes:

1. Fit. Of course, you want a shoe that fits properly. When you try on your shoes, be sure to wear the same socks that you would when walking and try to go shoe shopping at the end of the day what your feet might be a bit swollen. Make sure there is about 1/2" of space in between your toe and the end of the shoe and that your toes can wiggle around freely inside. The shoe shouldn't be too tight, but also make sure that your heel doesn't slip out of it when you walk.

2. Heel. You want a low heel that doubles in because one that flares out will cause your foot to slap down and what you really want is you for to roll when you walk. This will help with your forward momentum and can also help reduce soreness in your Shins.

3. Weight. You want a shoe that is light weight so that it's easy to walk in. Who needs to have extra weight on their feet when they better be walking a lot?

4. Be choosy. You should allot enough time to shop for your walking shoes so that you can choose the pair that is best for you. You don't want to make a quick dash into the store and pick up the first pair that you see. Allow yourself enough time to try on the pairs you're interested in and walk around the store a little bit in them. This way you get to see firsthand how they feel when you walk.

5. Break them in. Before you take your shoes on their first walk, wear them around the house for a few days to break them in. This way you can be sure that you really like the way they feel and that they are comfortable and you want to keep them. Because if you don't wear them outside, they won't get all scuffed up and you be able to return them and exchange them for something that will fit better.

Getting a good pair of walking shoes is important not only to protect your feet but if your feet feel good while you're walking, you're apt to walk more. The more you walk, the better it is for your health, so good pair of walking shoes can be good for your health.